Winter has arrived again, bringing wind, snow, and a chill that has us seeking shelter and warmth. While there’s nothing wrong with enjoying a warm beverage while cocooning ourselves indoors, studies show spending time outside is much better for our health.
“In a season filled with seasonal sadness and relentless sniffles, cold exposure – especially through cold plunges and forest bathing – has been proven to boost immunity, improve mental health and reduce stress,” says Krista Long, Marketing and Sales Manager for Scandinave Blue Mountain. The iconic outdoor thermal spa welcomes countless visitors each winter.
Nestled in a serene 25-acre parcel on the shores of Georgian Bay, just minutes from Collingwood and Blue Mountain Village, Scandinave is designed to rejuvenate mind and body through their Thermal Journey experience, enveloped by the tranquil surroundings and expansive views of the Niagara Escarpment.
Scandinave’s Thermal Journey is a cycle that combines the benefits of hot baths, cold plunges, and rest, free from chatter or distracting devices.
“While the hot baths melt the stress away, there are benefits to challenging yourself to spend time in the cold water – especially in the winter,” says Krista. Cold plunges flush our bodies’ toxins, stimulate our immune system, reduce fatigue, and improve our blood flow. They also boost our mental health, focus and memory.
At Scandinave, silence is golden. Visitors are encouraged to leave their phones in their lockers, and embrace the quiet while relaxing by one of their firepits, enjoying the eucalyptus steam room, or trying Scandinave’s newest, custom-built cabin sauna.
“Sauna use offers so many incredible benefits,” says Krista. “Studies have shown it reduces stress, strengthens your immune system, all while reducing stiffness and pain.”
The cabin sauna is located in the spa’s Reflection Oasis area, overlooking the spa’s peaceful tree-lined pond. “This enhanced space is one of the many special relaxation areas to explore during your spa day.”
With the holiday season around the corner, now’s the perfect time to invest in your self-care with an adventure in thermal therapy that will keep you feeling refreshed mentally and physically.
While booking ahead will guarantee the best availability, you can also use their online booking portal to scout last-minute openings for impromptu spa visits.
Whether you’re visiting for the first time or a seasoned spa-goer, embrace the season with cold-weather wellness at Scandinave.
TEXT SHELANNE AUGUSTINE
PHOTOS ANDREA HAMLIN PHOTOGRAPHY
